26 Yr Old Male Wets The Bed How To Show Your Anger.....?

How to show your anger.....? - 26 yr old male wets the bed

Hello
What are the best ways to bring your anger to express, if you are not satisfied with someone or something ....
I have also formed over 26 years and have a good postiion ..
I was in a bad mood one to today, where, whenever you get angry with your friends and family, things would get to throw, scream, etc., etc.
But experts do not see ..
Please let me know how wet my anger under stress, but still maintain the professionalism ...